|Seared and Steamed Fish||photo of finished dish not available|
|Fish can be tricky at home. This recipe from Prevention Magazine is a way to have the nice texture of a seared outside, but still moist and tender on the inside. I haved tried this with tilapia and Atlantic salmon, but it should work for cod, halibut, perch, sea bass, or other firm-flesh fish. Adding herbs like dill to the fish before searing will rev up the flavor on mild fish. The sea bass option can be topped style with lime and salsa, Pescado a la veracruzana. Keep it traditional with some lemon juice or see my low-fat tartar souce option.|
160 calories per serving and you know that the Omega 3 counts is great for this recipe depending on the fish you use.
4 servings. Total time about 20 minutes.