Arugula White Bean Tomato Salad |
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Recipe appeared
in "MyMagazine" a promotional piece mailed quarterly to customers of
Kroger grocery stores. Credit under recipe: 'Courtesy of Chef Suzanne ,
RD, LD, Atlanta.' If white wine is not on hand, red can be used. If no
wine on hand, just skip this ingredient. |
Ingredients:
- 2 tsp olive oil
- 1 red onion, thinly sliced
- 2 cloves garlic, sliced
- 1/2 cup dry white wine
- 2 cups cooked white beans
- Salt and freshly-cracked black pepper to taste
- 8 roma tomatoes, diced
- 16 cups arugula
- Fresh Parmesan cheese
Preparation:
Heat oil in a saute pan over medioum-high heat. Add onion and garlic;
satue until onions and garlic are tender. Add wine, stirring constanly
until liquid lamost evaporates. Add beans and season with salt and
pepper. Cook 1 minute. Remove from heat.
For each serving: arrange 2 cups arugula and 1 diced tomato on each
plate. Divide the onion-bean mixture over the salads and garnish with
freshly-grated Parmesan cheese.
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Nutrition info:
This is a healthy and refreshing salad idea. Primary fat calories are
from the olive oil and parmesan cheese. But these are minor
components of the recipe. |
Yields:
8 servings. |